Trip Style: Trekking
Transport: As Per Itinerary
Food: Breakfast + Lunch + Dinner
Accommodation: Hotel + Teahouses + Lodges
The Arun Valley Trek has been garnering lots of attention due to its unperturbed trails and quaint settlements in the eastern region of Nepal. Exploring the trails between Everest and Makalu Barun national parks,the ArunValley Trek provides the clandestine view of the mountains like Everest (8,848m), Makalu (8,463m), and Lhotse (8,414m). If you are one of those people that wish to explore the unknown and marvel at the magic of nature, then the Arun valley trek is definitely made for you.
The Arun Valley Trek, like any other trips in Nepal, commences from the Kathmandu valley. The 19-day journey starts by exploring the major UNESCO World Heritage Sites of the valley, and then we get on a flight that leads to Biratnagar. We get our stuff together and drive to Hile. The humid environment will get you so be sure to drink plentiful water. The road to Tumlingtar provides a brief display of wildlife, and the Arun Khola shall accompany you during the trail. Walking along the Sal forests and terraced rice fields lead us to the Rai village of Manduwa and then we shall cross the Irkhuwa River to arrive at Dobhane. Along the way, we can see paper factories as well. Walking along the Irkhuwa valley, and crossing the Sanu Khola, we arrive at Phedi. From here, the altitude sees a drastic increase and, later, we arrive at Guranse. After visiting the Salpa Pokhari and Salpa Bhanjyang, we reach Sanam and cross forests and Chorten filled trails to arrive at Bung. Visiting numerous Gompas lead us to the Surke La Pass and, ultimately, to the huge grassland of Gai Kharka. You can see animals grazing here. After we cross the Hinku Khola and the Panggom La Pass (3174m), we reach Paiya. The elevated trail later leads us to Lukla, and later we shall head to Kathmandu where the trip shall come to an end.
Himalaya Summit Club is one of the biggest names in the Nepali tourism industry and has customer records to match its achievements. Not only do we boast years of experience, but a great knowledge of the trekking trails as well. We also provide best deals and prices along with the flexibility to customize the itineraries Nepal.
The Trekking Group
For the Everest Base Camp trek, there will be one UIAA Certified Trek leader, assistant Trek leader (5 trekkers:1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers:1 porter) This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we've found this to be the optimum size for a successful trip. However, if you'd like to book this trip for a large group then that can be arranged too.
We will be staying at Hotel Marshyandi/Moon light Hotel/Yatri Suites Spa Hotel in Kathmandu, and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD. Himalaya Summit Club will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.
During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.
It is a condition upon joining any of Himalaya Summit Club trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.
This trek's itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less-oxygen.
Himalaya Summit Club advises guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. Check out "Altitude illness" by Dr Jim Duff, whether once you getting in Kathmandu you can we will arrange to meet with Expedition Doctor Mr. Nima Namgel Sherpa. Himalaya Summit Club itineraries are designed to try to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.
Physical Condition & Experience Requirements
This is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Himalaya Summit Club before booking the trek.
Best Time to Travel
Spring (March to May) and Autumn (September to December) are the best months for this trip. Although this trip can be taken during winter, there might be a problem due to obstructed pass due to ice or snow. The trekking routes are crowded during Spring and Autumn but during Monsoon and Winter the routes are not packed and we could enjoy rather best of nature.
Equipments & Packing List
This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.
Important documents and items
- Valid passport, 2 extra passport size photos, airline tickets
- Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
- Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
- Bandana or head scarf, also useful for dusty conditions
- Warm hat that covers your ears (wool or synthetic)
- Headlamp with extra batteries and bulbs
- Sunglasses with UV protection
- Prescription sunglasses (if required)
- Polypropylene shirts (1 half sleeve and 2 long sleeves)
- Light and expedition weight thermal tops
- Fleece wind-stopper jacket or pullover
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket
- Gore-Tex jacket with hood, waterproof and breathable
- 1 pair of lightweight poly-liner gloves.
- 1 pair of lightweight wool or fleece gloves
- 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
- Non-cotton underwear briefs
- 1 pair of Hiking shorts
- 1 pair of Hiking trousers
- 1 pair of lightweight thermal bottoms (seasonal)
- 1 pair of fleece or woolen trousers
- 1 pair of waterproof shell pants, breathable fabric
- 2 pairs of thin, lightweight inner socks
- 2 pairs of heavy poly or wool socks
- 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, broken in )
- 1 pair of trainers or running shoes and/or sandals
- Cotton socks (optional)
- Gaiters (winter only), optional, low ankle high version
- 1 sleeping bag (good to -10 degrees C or 14 degrees F)
- Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
- 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
- 1 large duffel bag
- A small daypack/backpack for carrying your valuables, should have good shoulder padding
- Small padlocks for duffel-kit bags
- 2 large waterproof rucksack covers (optional)
- first-aid kit. (simple and light)
- Aspirin, first-aid Small, personal tape, and plasters (Band-Aids)
- 1 skin-blister repair kit
- Anti-diarrhea pills
- Anti-headache pills
- Cough and/or cold medicine
- Anti-altitude sickness pills: Diamox or Acetylzolamide
- Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
- Water purification tablets or water filter
- 1 set of earplugs
- Extra pair of prescription glasses, contact lens supplies
- 1 small roll of repair tape, 1 sewing-repair kit
- 1 cigarette lighter, 1 small box of matches
- 1 compass or GPS(optional)
- 1 alarm clock/watch
- 1 digital camera with extra cards and batteries
- large Ziplocs
- 2 water bottles (1 liter each)
- 1 small folding knife
- Binoculars (optional)
- 4 large, waterproof, disposable rubbish sacks
- 1 medium-sized quick drying towel
- Toothbrush/paste (preferably biodegradable)
- Multi-purpose soap (preferably biodegradable)
- Nail clippers
- Face and body moisturizer
- Female hygiene products
- Small mirror
- Wet wipes (baby wipes)
- Tissue /toilet roll
- Anti-bacterial hand wash
- Reading book
- Trail map/guide book
- Journal and pen
- Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
- 1 modest swim suit
- Binoculars (optional)
- Voltage converter (from 220 to 110)
- Plug adapter (2 round pegs to 2 flat pegs)
- Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow